Dieta pagal kraujo grupę: pagardai ir prieskoniai
| Pagardai ir prieskoniai | Kraujo grupė | |||
| I (O) | II(A) | III (B) | IV(AB) | |
| Baltasis actas | Neutralu | Vengti | Neutralu | Vengti |
| Obuolių actas | Neutralu | Vengti | Neutralu | Vengti |
| Vyno actas | Vengti | Vengti | Neutralu | Vengti |
| Anyžiai | Neutralu | Neutralu | Neutralu | Vengti |
| Bazilikas | Neutralu | Neutralu | Neutralu | Neutralu |
| Cinamonas | Neutralu | Neutralu | Vengti | Neutralu |
| Cukrus baltasis | Neutralu | Neutralu | Neutralu | Neutralu |
| Cukrus rudasis | Neutralu | Neutralu | Neutralu | Neutralu |
| Česnakai | Neutralu | Tinka | Neutralu | Tinka |
| Dašiai | Neutralu | Neutralu | Neutralu | Neutralu |
| Jūros druska | Neutralu | Neutralu | Neutralu | Neutralu |
| Dumbliai (raudonieji) | Tinka | Neutralu | Neutralu | Neutralu |
| Džemai, pastilės, vaisinės želė | Neutralu | Neutralu | Neutralu | Neutralu |
| Imbieras | Tinka | Tinka | Tinka | Neutralu |
| Gvazdikėliai | Neutralu | Neutralu | Neutralu | Neutralu |
| Garstyčios | Neutralu | Tinka | Neutralu | Neutralu |
| Kakava | Neutralu | Neutralu | Neutralu | Neutralu |
| Kardamonas | Neutralu | Neutralu | Neutralu | Neutralu |
| Kmynai | Neutralu | Neutralu | Neutralu | Neutralu |
| Krapai | Neutralu | Neutralu | Neutralu | Neutralu |
| Krienai | Tinka | Tinka | Tinka | Tinka |
| Konservuoti produktai | Vengti | Vengti | Neutralu | Vengti |
| Lauro lapeliai | Neutralu | Neutralu | Neutralu | Neutralu |
| Mairūnas | Neutralu | Neutralu | Neutralu | Neutralu |
| Majonezas | Neutralu | Vengti | Neutralu | Neutralu |
| Marinuoti produktai | Vengti | Vengti | Neutralu | Vengti |
| Medus | Neutralu | Neutralu | Neutralu | Neutralu |
| Melasa | Neutralu | Tinka | Neutralu | Neutralu |
| Melisa | Neutralu | Neutralu | Neutralu | Neutralu |
| Mėtos | Neutralu | Neutralu | Neutralu | Neutralu |
| Migdolų ekstraktas | Neutralu | Neutralu | Vengti | Vengti |
| Miso (sojų pasta) | Neutralu | Tinka | Vengti | Tinka |
| Muškato riešutas | Vengti | Neutralu | Neutralu | Neutralu |
| Pankolis | Neutralu | Tinka | Neutralu | Neutralu |
| Paprika | Neutralu | Neutralu | Neutralu | Neutralu |
| Peletrūnas | Neutralu | Neutralu | Neutralu | Neutralu |
| Petražolė | Tinka | Tinka | Tinka | Tinka |
| Pipirai baltieji | Vengti | Vengti | Vengti | Vengti |
| Pipirai juodieji | Vengti | Vengti | Vengti | Vengti |
| Pipirai kari | Tinka | Neutralu | Tinka | Tinka |
| Pipirai kvepiantieji | Neutralu | Neutralu | Vengti | Vengti |
| Pipirnė | Neutralu | Neutralu | Neutralu | Neutralu |
| Pomidorų padažas | Vengti | Vengti | Vengti | Vengti |
| Rauginti produktai | Vengti | Neutralu | Neutralu | Vengti |
| Raudonėlis | Neutralu | Neutralu | Neutralu | Neutralu |
| Rozmarinas | Neutralu | Neutralu | Neutralu | Neutralu |
| Salotų padažai | Neutralu | Neutralu | Neutralu | Neutralu |
| Sojų padažas | Neutralu | Tinka | Vengti | Neutralu |
| Svogūnų laiškai | Neutralu | Neutralu | Neutralu | Neutralu |
| Šafranas | Neutralu | Neutralu | Neutralu | Neutralu |
| Šalavijas | Neutralu | Neutralu | Neutralu | Neutralu |
| Šokoladas | Neutralu | Neutralu | Neutralu | Neutralu |
| Vanilė | Neutralu | Neutralu | Neutralu | Neutralu |
| Vyno druska, vynakmenis | Neutralu | Neutralu | Neutralu | Neutralu |
| Želatina | Neutralu | Vengti | Vengti | Vengti |
